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Take 5, take a breath and think about your mental health

10.5.2017 by Alice Cullen

It’s Mental Health Awareness Week. For seven days, from 8th to 14th May 2017, organisations and individuals are shining a light on the subject that for many is still surrounded by stigma. This week is all about reducing the stigma, finding out why mental health is a daily challenge for such a large portion of the population, and this year, uncovering why too few of us are thriving with great mental health. In his blog, UKFast CEO Lawrence Jones said: “Stepping up and starting the conversation is the only way we can change attitudes and help people to understand that…

Running a Business

3.4.2017 by Alice Cullen

Why do we focus on health and wellbeing? It’s very simple. When you feel well, you’re happier and who doesn’t want a happy team? Plus, a happy team is more likely to offer an incredible level of service for our…