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Technostress: How to stay focussed when WFH

4.12.2020 by Laura Valentine

You may never have heard of it, but technostress has been around for a while. First defined in 1984, this unique kind of stress relates to the feeling of overwhelm caused by an overload of technology and too much digital interaction.   Humans weren’t designed to spend so much time inside staring at a screen, so it’s no surprise that doing so can have an impact on both mental and physical wellbeing. Even before the pandemic hit, technology overuse was becoming a problem for many, with social media, emails, direct messages, alarms, alerts and constant connectivity making it impossible to switch off.   Over the last few years especially, we’ve…

Take 5, take a breath and think about your mental health

10.5.2017 by Alice Cullen

It’s Mental Health Awareness Week. For seven days, from 8th to 14th May 2017, organisations and individuals are shining a light on the subject that for many is still surrounded by stigma. This week is all about reducing the stigma,…

Running a Business

3.4.2017 by Alice Cullen

Why do we focus on health and wellbeing? It’s very simple. When you feel well, you’re happier and who doesn’t want a happy team? Plus, a happy team is more likely to offer an incredible level of service for our…