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Sarah UKFast | Account Manager

Fighting Fit: The 5 Benefits of an Office Gym

6.4.2018 by Jenn Granger

Dumbbells? Check. Running shoes? Check. Free gym for life? Check! Tomorrow, Saturday 7th April, is World Health Day and we’re already flexing our muscles. Many of our team members are massively into health and fitness – if you’re not in your Lycra at 2pm, ready for kettlebell class, then we know you’ll be heading to football, squash or sprint training later that day! We love our on-site gym, but what are the true benefits of having an office exercise space?   1 Fewer absentee days Cardio = a healthy heart. Stretching = fewer aches and pain. A gym keeps your…

Healthy Body, Healthy Mind, Healthy Business

15.6.2017 by Al McCloud

Finding the time and motivation to exercise is a hurdle stopping a lot of us from actually getting out there and doing it. This is particularly true if it’s raining or you’re tired or, let’s be honest if there’s literally…

Running a Business

3.4.2017 by Alice Cullen

Why do we focus on health and wellbeing? It’s very simple. When you feel well, you’re happier and who doesn’t want a happy team? Plus, a happy team is more likely to offer an incredible level of service for our…

Fridays at UKFast – 24th June 2016

24.6.2016 by Jenn Granger

There’s a very mixed bag of emotions across the country today but it’s important to continue to look to the future. One of the biggest tools for this future landscape is digital, so no matter where you fall politically, it’s…

Our New Addiction

6.8.2015 by Jenn Granger

Whilst I’ve managed to convince myself that the only things I’m addicted to are Freddos and caffeine, a new study shows that I – along with the majority of the population – am probably addicted to my phone. Like it…


2.1.2015 by Jenn Granger

Congratulations, if you're reading this you have survived Christmas, New Year, and an ungodly amount of food, drink and family. So, back in the real world (oh hello real world), let’s find out what’s been happening! Fingerprint cloning from pictures…


29.10.2014 by Jenn Granger

When it comes to the happiness of friends and family, it’s hard not to worry; and I worry all the time. My sisters get pretty sick of me constantly texting them, “Are you OK/still alive??” (although this is often just…

How to Stop your Computer Melting your Mind (and Body)

20.2.2014 by Jenn Granger

If you’re anything like me you probably spend a good 8-9 hours a day sat staring at your computer screen. On more productive days you’re staring at it intensely as you totally kick work’s… attitude. On less productive days, you’re…