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Sarah UKFast | Account Manager

Fighting Fit: The 5 Benefits of an Office Gym

6.4.2018 by Jenn Granger

Dumbbells? Check. Running shoes? Check. Free gym for life? Check! Tomorrow, Saturday 7th April, is World Health Day and we’re already flexing our muscles. Many of our team members are massively into health and fitness – if you’re not in your Lycra at 2pm, ready for kettlebell class, then we know you’ll be heading to football, squash or sprint training later that day! We love our on-site gym, but what are the true benefits of having an office exercise space?   1 Fewer absentee days Cardio = a healthy heart. Stretching = fewer aches and pain. A gym keeps your…